The Secret Science Behind Squirting: What They Don’t Teach You in Sex Ed
- Addam b
- Jul 29
- 16 min read
When it comes to sex education, there’s a lot they skip over — especially topics like squirting. If you’re a guy curious about this mysterious, often misunderstood phenomenon, you’re not alone. Despite what mainstream media and porn portray, squirting is a fascinating mix of biology, psychology, and pleasure, and understanding it can seriously upgrade your bedroom game.
What Exactly Is Squirting? The Basics
Squirting, also known as female ejaculation, refers to the expulsion of fluid from the urethra during intense sexual arousal or orgasm. While often misunderstood or dismissed, squirting is a physiological response rooted in anatomy and arousal — not a myth, and certainly not “just pee.”
This fluid is distinct from urine, as confirmed by multiple scientific studies, and is typically released alongside involuntary pelvic muscle contractions and waves of deep, often full-body pleasure. The volume of fluid can vary greatly from person to person — from a light trickle to a dramatic gush — but its source and composition are biologically consistent.
A pivotal 2014 study published in the Journal of Sexual Medicine analyzed the chemical composition of squirting fluid and helped redefine how science views female ejaculation. The researchers found that the expelled fluid contains prostate-specific antigen (PSA) — a protein commonly found in male ejaculate — suggesting direct involvement of the female prostate, also known as Skene’s glands. The presence of glucose, low levels of creatinine, and a near-absence of urea further confirmed that squirting fluid is compositionally different from urine.
These findings were groundbreaking because they scientifically dispelled the myth that squirting is just an uncontrolled urination event. Instead, they highlighted that female ejaculation is a unique biological function tied to sexual pleasure, deep stimulation, and glandular activation.
Thanks to this research, the conversation has finally begun to shift — from taboo and misinformation to scientific validation and sexual empowerment. By recognizing squirting as a natural, healthy part of female sexual response, we open the door to more inclusive, informed, and pleasure-centered intimacy.
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The Biology Behind the Scenes: Anatomy of Squirting
Understanding squirting requires knowing the key anatomical players involved in this powerful and often misunderstood response. From hidden glands to rhythmic muscle contractions, the female body is uniquely equipped for this experience.
• Skene’s glands (female prostate):
Located around the lower end of the urethra, these glands produce fluid that is expelled during squirting. They are homologous to the male prostate and can swell and release fluid during sexual arousal.
These lesser-known glands are the powerhouse behind squirting. Sometimes called the “female prostate,” they contain enzymes similar to those in semen, including prostate-specific antigen (PSA). During arousal and direct G-spot stimulation, these glands fill with fluid — and when the body is ready, they release it through the urethra. Despite their importance, Skene’s glands are often left out of basic sex education, leaving many people unaware of their role in female ejaculation.
• G-spot:
Though debated, the G-spot is generally described as a sensitive area located 1.5–3 inches inside the anterior (front) vaginal wall. It is believed to correspond with the location of the Skene’s glands and their ducts.
While some scientists argue the G-spot is a distinct structure, others believe it’s a network of nerve endings, blood vessels, and glands — particularly the Skene’s glands — that respond to stimulation. Either way, most women who squirt report intense sensations from focused pressure on this area. When stimulated correctly, the G-spot becomes engorged, hypersensitive, and can trigger a gush of fluid when orgasm is near or achieved.
• Pelvic floor muscles:
The contractions of these muscles during orgasm are essential in expelling fluid. Strength and control of these muscles can influence squirting intensity and control.
These are the same muscles used to stop the flow of urine — and when engaged during sex, they help propel the fluid outward during orgasmic release. Strong pelvic floor muscles (thanks to regular Kegel exercises) may not only make squirting more likely but can also lead to more intense orgasms and better control over the timing and sensation of release. Some women even report learning how to “choose” when to squirt through muscular awareness and breathwork.
A 2008 study in Urology using ultrasound imaging confirmed the existence of fluid in the bladder and urethra during squirting, reinforcing the role of Skene’s glands as a likely source. Additionally, MRI scans have shown that pelvic floor muscles contract rhythmically during orgasm and female ejaculation — offering visual proof that squirting is not only real, but rooted in complex and beautiful body mechanics.
Why Is It So Controversial?
The topic of squirting remains controversial due to social, cultural, and scientific reasons — and unraveling this controversy is part of understanding the power, beauty, and mystery of female pleasure.
• Social stigma:
Many cultures view female ejaculation as taboo or embarrassing. This stigma leads to misinformation and shame around female pleasure.
For centuries, female sexuality has been shrouded in silence, judged, or labeled “dirty” — especially when it challenges norms. Squirting is bold, messy, and unapologetic — which makes it threatening to conservative views on what women “should” be. As a result, many women are never taught that it’s normal, healthy, and deeply pleasurable. By talking about it openly, we dismantle shame and empower women to reclaim their erotic potential.
• Misunderstandings about urine:
Because squirting fluid exits through the urethra, it is often confused with urination. However, scientific analysis clearly shows it is compositionally different.
One of the biggest myths is that squirting is “just peeing.” While some traces of urea or creatinine may be present, studies using ultrasounds and fluid sampling show it’s a distinct release — often from the Skene’s glands (sometimes called the “female prostate”). This misunderstanding creates unnecessary embarrassment, especially since the act itself is often involuntary and happens during intense pleasure. Knowing the science gives women permission to experience it without shame.
• Pornography’s influence:
Porn often dramatizes squirting for visual effect, sometimes faking or exaggerating it. This distorts public perception and creates unrealistic expectations.
In adult films, squirting is frequently staged for shock or spectacle, turning it into a performance rather than an authentic expression of pleasure. While this visibility may raise awareness, it also sets the bar unrealistically high — both for women who feel pressured to “perform,” and for men who expect a waterfall every time. Real squirting looks and feels different for every woman. It’s not always explosive or camera-worthy, and that’s okay.
• Scientific skepticism:
Until relatively recently, there was limited scientific research, leading some experts to dismiss squirting as myth or mere urination.
For decades, medical literature either ignored or invalidated female ejaculation. Without rigorous studies, it was easy for doctors to brush it off. Thankfully, in recent years, peer-reviewed research has started to validate women’s experiences, showing clear anatomical and biochemical evidence of squirting. But the legacy of that skepticism still lingers — especially online, where conflicting opinions add to the confusion. Knowledge is power, and the more we understand, the more normalized this incredible phenomenon becomes.
How Understanding Squirting Can Improve Your Sex Life
For men, learning about squirting isn’t just academic — it’s a powerful tool to deepen intimacy and pleasure.
Understanding the female body on this deeper level opens up new pathways to shared satisfaction, making you a more attentive, connected, and confident lover.
• Communication is key:
Encourage open, non-judgmental conversations with your partner about sexual boundaries and curiosities.
Real pleasure begins with trust. By talking honestly about fantasies, desires, and what feels good (or doesn’t), you create a foundation where exploration becomes safe and exciting. Ask her if she’s curious about squirting. Share what you’ve learned. Make it a shared experience rather than a solo goal. This kind of communication not only improves the physical act — it builds emotional closeness, which makes everything hotter.
• Technique matters:
The right stimulation — usually firm, rhythmic pressure on the G-spot combined with clitoral stimulation — can trigger squirting.
Mastering technique is a game changer. You don’t need to be aggressive, just consistent and in sync with her responses. Use your fingers or a curved toy to target the G-spot, keeping a steady “come here” motion. Add clitoral stimulation with your tongue, a small vibrator, or your free hand. The synergy of internal and external pleasure is often what pushes her over the edge — so don’t skip one for the other.
• Emotional safety:
Creating a relaxed atmosphere reduces anxiety and physical tension, allowing squirting to happen more naturally.
Squirting requires letting go — emotionally and physically. If your partner is self-conscious or feels judged, her body will resist release. Set the mood with soft lighting, slow build-up, and reassuring words. Let her know there’s no pressure to perform — just space to feel. When a woman feels secure, her body becomes more responsive, and that’s when real magic happens.
• Enhanced connection:
Helping your partner experience squirting can lead to stronger emotional bonds and greater sexual satisfaction for both.
There’s something deeply intimate about helping your partner unlock new levels of pleasure. When you approach squirting with curiosity and care, it shows her that you’re invested in her experience — not just your own. This creates a mutual loop of giving and receiving that strengthens your bond, deepens trust, and turns sex into something electric, sensual, and unforgettable.
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Tips for Partners Wanting to Explore Squirting
1. Set the mood:
Dim the lights, reduce distractions, and focus fully on your partner’s comfort and pleasure.
Creating the right sensual atmosphere is key for triggering deep arousal and G-spot accessibility. Use warm lighting, soft music, and eliminate stressors. The more relaxed your partner is, the easier it becomes for her body to open up to new sensations — including squirting. Emotional safety and comfort are essential for letting go of control, which is often a barrier to ejaculation.
2. Use your fingers or toys:
Apply steady pressure to the front vaginal wall, using a “come here” motion to stimulate the G-spot.
The G-spot is located about 1.5 to 2 inches inside the vaginal canal on the anterior wall. When aroused, it swells and becomes more sensitive. Curving your fingers or using specially designed G-spot toys (like curved wands or internal stimulators) in that “come here” motion applies just the right kind of rhythmic pressure. Using lube can enhance comfort and glide — which is vital for deeper stimulation.
3. Incorporate clitoral stimulation:
Many women require combined stimulation for peak pleasure.
While G-spot stimulation is crucial for squirting, most women also need external clitoral arousal to reach the intensity required for release. Use your fingers, a bullet vibe, or even your tongue to stimulate the clit while exploring the G-spot. This dual-action approach mirrors how the female orgasm often works — through layered sensations that build and intensify together.
4. Encourage pelvic floor exercises:
Strengthening these muscles with Kegels can increase control and intensity of squirting.
The pelvic floor plays a huge role in sexual response, orgasmic contractions, and fluid release. Regular Kegel exercises boost blood flow, heighten sensation, and help control the reflex that leads to squirting. Partners can even incorporate Kegel play into foreplay — for example, asking her to contract around your fingers during penetration, which amplifies both your pleasure and hers.
5. Be patient and adaptable:
Not every attempt leads to squirting, and that’s perfectly normal. Enjoy the process rather than fixating on results.
Squirting is not a goal — it’s a possibility. Treat each session as an erotic journey, not a performance. When pressure is removed, arousal naturally deepens. Some women need multiple sessions to even begin feeling the urge to squirt. Stay attuned to your partner’s body language, use words of encouragement, and stay playful. Pleasure thrives in relaxed, supportive exploration.
What the Research Says: Scientific Insights
Despite decades of sexual taboo, porn distortion, and medical misunderstanding, scientific research has finally caught up with female pleasure — and the phenomenon of squirting is now better understood than ever. Let’s break down what leading experts have discovered:
Jannini et al. (2014)
Dr. Emmanuele A. Jannini, a professor of Endocrinology and Medical Sexology at the University of Rome Tor Vergata, is one of the most respected figures in the field of sexual medicine. His 2014 study, published in the Journal of Sexual Medicine, used ultrasound and biochemical analysis to examine women who reported squirting during sexual activity. The team discovered the presence of prostate-specific antigen (PSA) — a protein found in male semen — within the expelled fluid. This directly linked the phenomenon to the Skene’s glands, often referred to as the female prostate, and helped dispel the persistent myth that squirting is “just pee.”
👉 Why it matters: Jannini’s work offered the first clinically validated evidence that female ejaculation is biologically distinct and real.
Salama et al. (2016)
Dr. Nasir R. Salama, a medical imaging specialist and researcher in female sexual health, conducted MRI studies focusing on what happens inside the body during squirting orgasms. The findings showed rhythmic contractions of the pelvic floor muscles, aligning precisely with the moment of fluid expulsion. These images also indicated swelling in the Skene’s gland area before release.
👉 Why it matters: This research provided visual anatomical proof of the muscular and glandular coordination involved in squirting, validating it as a genuine neuromuscular event, not a loss of bladder control.
Levin (2017)
Dr. Roy J. Levin, a British neurophysiologist with decades of experience studying human sexual response, took a different approach by examining the psychological and relational impact of squirting. His work, often cited in sexology journals, highlighted that couples who engage in open exploration of squirting often report increased emotional closeness, deeper trust, and elevated sexual satisfaction.
👉 Why it matters: Levin’s perspective reframed squirting as not just a biological release, but a powerful connector — deepening intimacy and enhancing relational dynamics.
Together, these researchers have built a compelling case that squirting is a natural, pleasurable, and complex aspect of female sexuality. It involves glandular secretion, muscle coordination, neural signaling, and emotional safety. Thanks to their contributions, squirting has shifted from taboo curiosity to a scientifically grounded and deeply human experience — worthy of attention, respect, and exploration.
Common Myths About Squirting — Debunked
Squirting is often surrounded by misinformation, half-truths, and porn-driven fantasies. Let’s set the record straight and bust the most common myths — once and for all.
Myth #1: All women can squirt if they try hard enough
Reality: This myth can create pressure and disappointment. The truth is that not all women have the same anatomical makeup. The size, sensitivity, and function of the Skene’s glands vary widely among individuals. Some women may lack the glandular tissue or neural responsiveness necessary to produce a noticeable squirting release — and that’s completely normal. Pleasure doesn’t come with a checklist.
Myth #2: Squirting is just pee
Reality: Yes, the fluid is released via the urethra, but that doesn’t mean it’s urine. Scientific studies, including biochemical analyses, have shown that squirting fluid contains prostate-specific antigen (PSA) — a marker of female prostate activity — and other components absent in urine. While small traces of urine may be present, the majority of the fluid is a distinct secretion from the Skene’s glands. So no — it’s not “just pee.”
Myth #3: Squirting means a better orgasm
Reality: This belief is rooted in performance-driven thinking. The truth is that orgasmic quality is highly individual. Some women squirt during powerful orgasms, others do not. And some may squirt without having an orgasm at all. Squirting doesn’t define pleasure — it’s simply one of many ways the body can respond to arousal. Better sex is about connection, consent, and mutual satisfaction, not fluid output.
Myth #4: Squirting happens every time during sex
Reality: Even women who have squirted before may not be able to replicate the experience every time. Arousal levels, emotional comfort, physical stimulation, and stress all play a role in whether squirting occurs. It’s not a button to press; it’s a natural and often spontaneous response. Expecting it on command can actually ruin the mood and create unnecessary pressure — for both partners.
So… Is It a Real Orgasm?
Let’s cut through the confusion: can squirting be considered a “real” orgasm?
The answer is — it depends. Not because science doesn’t have answers, but because orgasm isn’t a one-size-fits-all experience. While some women squirt during intense G-spot stimulation and feel a massive orgasmic release, others may squirt with little to no orgasmic sensation.
A 2021 meta-review published in Sexual Medicine Reviews analyzed over 30 studies on female ejaculation and found that for approximately 70% of women who squirt, the event coincided with orgasmic muscle contractions and heightened pleasure. For others, it occurred in the absence of orgasm, more as a reflexive response to G-spot or anterior vaginal wall pressure.
Neurophysiological scans (e.g., fMRI) reveal that the brain’s response during squirting orgasms activates the same pleasure centers as clitoral or vaginal orgasms — the insula, the anterior cingulate cortex, and deep limbic areas. That supports the claim that squirting can be orgasmic — but not always. It’s not the fluid itself that determines orgasm, but the intensity of the physical and neurological response that comes with it.
Bottom line: squirting can be orgasmic, but it’s not synonymous with orgasm.
Just like you don’t need ejaculation for a male orgasm, the same applies here.
Where Does the Fluid Really Come From?
If you’re still picturing it like pee — stop.
Research consistently shows that the expelled liquid in squirting is primarily a secretion from the Skene’s glands (also called the paraurethral glands). These glands surround the urethra and are the female equivalent of the male prostate.
During arousal and G-spot stimulation, these glands swell and may release fluid through the urethra. The liquid typically contains:
PSA (Prostate-Specific Antigen): This is the key marker of prostatic activity, proving it’s not just urine.
Urea & Creatinine: Yes, there are often traces — but not in the concentration found in urine.
Glucose & Fructose: Energy compounds also found in semen.
Ultrasound studies (notably by Salama & Boitrelle, 2015) demonstrated that the bladder temporarily fills during arousal and empties rapidly during squirting. So yes — some of the expelled fluid may originate from the bladder, but it’s not urine in the typical sense. It’s chemically altered by the involvement of Skene’s gland secretions and the buildup of PSA-rich liquid.
That makes squirting more than just a mechanical accident. It’s a coordinated sexual release, involving glands, nerves, muscles, and arousal chemistry.
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Can All Women Squirt?
This is one of the most common — and misunderstood — questions about squirting. The short answer? No, not all women can squirt — and that’s absolutely okay.
From a biological standpoint, not every woman has prominent or functionally active Skene’s glands — also known as the female prostate. In some individuals, these glands are small, underdeveloped, or located in a way that makes stimulation nearly impossible. In others, the glands may be present and functional, but require a very precise combination of physical stimulation, emotional trust, and mental relaxation to activate the squirting response.
A 2019 anatomical dissection review published in Clinical Anatomy examined significant differences in Skene’s gland structure and location across female cadavers. The findings showed that the size, number of ducts, and proximity to the urethra vary dramatically between individuals, helping explain why:
Some women squirt easily and often, even during masturbation.
Others may have only experienced it once — or not at all.
And some, despite trying various techniques, may never squirt — and that’s completely natural.
In short, squirting isn’t a universal experience. It’s not a skill to be mastered, a goal to be achieved, or a proof of orgasmic success. Applying pressure to squirt can actually inhibit arousal, creating performance anxiety and emotional disconnection.
What matters most is pleasure, consent, and comfort. If squirting happens — great. If not — that doesn’t make the experience any less valid or satisfying
How to Talk About Squirting with Your Partner
Open, honest communication is the foundation of any great sexual experience — especially when exploring something as intimate and sometimes misunderstood as squirting. To create a positive and pressure-free environment:
Normalize the conversation: Approach the topic without embarrassment or judgment. Remember, squirting is a natural bodily response.
Express curiosity, not expectations: Ask your partner how they feel about squirting and what they’d like to try, rather than insisting it must happen.
Set clear boundaries: Agree on what feels comfortable and safe for both of you, including stopping or adjusting at any time.
Celebrate all pleasure: Focus on enjoying the moment and each other, not just chasing a specific outcome.
This openness will build trust, deepen intimacy, and make exploring squirting more fun and fulfilling.
Tips for a Positive Squirting Experience
For those curious to explore squirting, here are some practical and sensual tips to enhance the experience:
Take your time: Squirting often requires extended foreplay and relaxation. Rushing can cause tension and block pleasure.
Create a comfortable space: Use soft lighting, cozy bedding, and eliminate distractions to help your partner relax fully.
Use plenty of lubrication: This reduces discomfort and allows for smoother stimulation of sensitive areas.
Combine stimulation types: Many women respond best to a mix of G-spot and clitoral stimulation, along with gentle pelvic floor massage.
Be patient and responsive: Every body is unique. Pay attention to your partner’s reactions and adjust accordingly, celebrating every moment of pleasure along the way.
Remember — the journey matters more than the destination. Whether squirting happens or not, the shared pleasure and connection are what truly count.
What Is Squirting School
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What’s inside the course:
💦 Step-by-step techniques for stimulating the G-spot and Skene’s glands
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🧠 Mental and emotional strategies to get your partner relaxed, aroused, and begging for more
💬 Dirty talk scripts and communication hacks to boost arousal and intimacy
Whether your partner has squirted before or it’s something new you want to explore together, Squirting School gives you the skills to make it happen — again and again.
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What Male Bloggers and Experts Are Saying About Squirting School
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Trusted by Top Media Outlets
Squirting School has earned endorsements from major media including The New York Times and Fox News, praised for demystifying squirting and providing practical, respectful guidance tailored to men’s curiosities and desires. The site’s approach is lauded for balancing clear anatomical knowledge with hands-on techniques demonstrated by experienced professionals.
Why Men Love Squirting School
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Science-Backed Content: Lessons are grounded in up-to-date anatomical and physiological research, ensuring learners get facts alongside techniques.
Media-Endorsed Credibility: Coverage by respected outlets elevates trust and visibility.
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